Indwell Online Studio
$29.00
Every month
$348.00
Every year

What’s in the studio?

  • Hundreds of hours of movement and mindfulness classes with closed captioning available.

  • Educational psycho-somatic teachings with closed captioning available.

  • NEW content uploaded weekly-ish :)

  • Access to quarterly live-zoom calls with me and other studio members!

What does it cost?

The online studio is a subscription-based membership. The cost is $29.00/month or $348.00/year.

**If you register for the online studio you will be charged monthly or annually (depending on your subscription) until you cancel.

****Squarespace has recently changed their cancellation process- so if you’d like to cancel any time just contact me and I will do that through the back end.

Financial Statement: No one will be prohibited from the studio due to lack of funds. If $29.00/month is inaccessible for you let me know and I’ll work with you to find a rate that is doable!

Disclaimer: Although I am a mental health professional- this online studio is not mental health therapy and does not put us in a therapeutic relationship. I am not a doctor or physical therapist, and recommend you consult with your physical and mental care team before engaging in the Indwell Online Studio.

Register now to get started!

Start streaming movement classes, mindfulness exercises, and teaching videos now!

$29.00
Every month
$348.00
Every year

The Indwell Online studio is not psychological care, mental health counseling or medical advice. It is for educational purposes only. The online studio does not put us in a therapeutic relationship. If you are a past, current, or potential client- participating in the online studio may put risks to your confidentiality. By registering you are consenting to those risks. By registering you are taking on any and all potential liability for injury, financial payments, & all terms of participation.

What are people saying?

  • "I'm so grateful for the latest offerings that Jenny has created! The new Online Studio courses are amazing! A variety of topics with ALL of her specialties taught in her kind, comforting and loving way. And of course, they are available any day, any time 24 /7 - what a perfect way to keep us on the healing path. Thank you, Jenny for ALL you do and who you are! I'm feeling blessed all over my mind and body :)"

    Janet

  • “To quote Jenny; “there are as many ways to be human as there are humans on this earth.” In the Indwell Studio, I feel that my way of being human in this body— that no other has lived in—is honored in her fullest form. Each practice, for me, is both grounding and ground-breaking. The guidance and care brings me to deepest gratitude for this space. It is a space I am finding home within myself in forms of both strength and softness, and it is beautiful.”

    Olivia

  • “The Indwell Online Studio has been such a powerful and invaluable resource of being gently guided into deeper connection to my own body. Having lived most of my life disembodied, I have often felt the need to search for what was "missing". Jenny's wisdom and support through these embodiment classes has provided a portal for me to explore that what I have been searching for has in fact always been within me. She has created a safe space to journey through what this means, looks like, and actually FEELS like. With every movement and every invitation, I have experienced a closer sense of what it means to come home to myself.”

    Grace

I have spent over 20 years dancing, as well as over a decade in yoga and other forms of movement, including over 500-hours of yoga certification trainings.  My focus in my classes is being trauma-informed.  All of my classes are invitational- meaning there is no “right” or “wrong” way to do my classes. If I am doing my job right you are doing what feels best in your body.  Trauma, stress, religious dogma, and just living a sedentary life can cause us to unlearn one of the most innate things about being a body- movement! Before we took our first breath, we moved. Movement not something anyone had to teach us. Movement comes from the wisdom of the body. 

What’s it include??

Movement

Discover vitality that comes from exploring movements from the inside out. Grow your awareness of the constraints that you’ve been taught about how you “should” or “shouldn’t” move. Find freedom in discovering your own, unique movements!

Breathwork

Experience the life giving energy of connecting with your breath. Learn where you’ve been holding certain breathing patterns and practice releasing them to find deeper, truer expressions of contraction and expansion.

Teachings

Learn from the “top-down” through various theoretical and anatomy lessons. Discover the magic of your body and its interconnectedness through easy-to-understand science.

Live Calls

Each quarter there will be a live call available to all members of the online studio. This call will be on the Summer and Winter Solstice and Spring and Autumn Equinox. These calls are a way to tune in to the seasonal and somatic rhythms of embodiment as well connecting with the community.

Mindfulness

Embark on journeys through your mind through imagery, visualization, and meditation. Learn how to settle the anxious thoughts that can get in the way of being present.

And So.Much.More!

There are practices of resting, stretching, dancing, sensuality and more- all intended to help you take good care of your good body.

“I’m a 57 year old woman who has always had a very complicated, mostly fraught relationship with my body. My childhood included much harm, chaos, and abuses of all kinds—including physical and sexual. While I have done quite a bit of story work and recovery work, embodiment remains a significant challenge for me. I live much more easily and joyfully within my heart and my head than in my body. Additionally, in the last decade, I have become disabled with a number of autoimmune diseases, further inhibiting both my ability to move and to simply be comfortable in my own skin and body. For me, the Indwell Studio is pure safety, care, acceptance, love, and support. I can “be” in the studio without any fear, self-consciousness, or inhibition. I can “go” to the studio whenever I want or need. There, oftentimes, I weep with relief as I move, free from shame, as I am able. Jenny’s kindness, acceptance, and gentleness are good and gracious gifts to me in an especially difficult season of loss and pain. I have been in many, many classes, gyms, and studios. I have had many teachers. This experience stands alone in its ability to reach and care for what I am learning is, despite it all, my very good body. I am deeply grateful for the Indwell Studio.”

— Lisa

 

Still have questions?

If you have any questions or concerns on whether the online studio is a good fit for you- let me know and I’ll do my best to help answer them!

No one else in all of time has lived in your body, but you!

"I have been attending your classes for two years now. Somatic Movement classes gave me the most special experiences, such as self-connection, a deep meditation and breathing experience, and now I joined the studio. I am currently suffering from a physical injury and cannot do physical movement. One of the advantages of this studio is that there are training videos (non-motion), it is very appreciable that the trainings are prepared for people in any condition. This makes every person with any physical ability and limitation to choose their own class according to their needs. The teaching of human anatomy, respect for the body, knowing the limits and knowing breathing and spirit in the videos have always been special and unique for me. Apart from that, as someone whose English is my second language, I never had a problem understanding the tutorials, and I owe this to my good instructor and Jenny's unique eloquence. I never have felt that I am present in an online studio, but I establish such a deep and tangible connection with my good instructor that it is as if my class is in person and this advantage is extremely important to me. I am extremely grateful for all your efforts and sharing your knowledge with the community You are always the reason for my good mood.”

— Sarah

dorsal vagal. dorsal vagal response. yoga studio. yoga studio in white center. yoga studio in los angeles. yoga studio in chicago. yoga studio in denver. colorado springs. purity culture trauma. religious sexual shame. embodiment. the embodiment lab. how do I come out of dorsal vagal? how to get out of dorsal vagal shutdown. dorsal vagal shutdown treatment. how to stop dorsal vagal shutdown. psoas trauma. psoas fight or flight. psoas and trauma. how to get out of a dorsal vagal state. enteric nervous system. psoas muscle trauma. fight or flight muscle. psoas stress. psoas muscle stress. psoas muscle fight or flight. therapist near me. release the psoas. release the psoas with a ball. iliopsoas trauma. sexual embodiment. psoas emotional stress. dorsal vagal to ventral vagal. dorsal vagal freeze symptoms. vagus nerve shut down. vagal stimulation. vagus nerve stimulation. embodied sexuality. colorado springs. religious trauma. ywam trauma. missionary trauma. religious trauma. psoas image. psoas injury. psoas diagram. somatic therapy seattle. somatic therapy california. somatic therapy los angeles. religious trauma therapy seattle. psoas muscle emotional trauma. religious trauma counseling seattle. psoas muscle and emotions. short breaths. tight diaphram anxiety. anxiety relief. body support. psoas pain. psoas spasm. what can cause psoas pain. purity culture trauma symptoms. nervous system and mental health. trauma stored in hips. what is the enteric nervous system. how to reset the vagus nerve. how to come out of freeze. what is dorsal vagal? online studio. trauma informed yoga. trauma informed movement. dance studio online.